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Trail Race Performance Summary

LAI Kwok On 黎國安


HKRun!'s photo
Latest HKRun Rankings (2022-2023)
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General
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10K
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HM
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M
160.66%
50K
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50M
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100K
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100M
The Races with Highest ITRA Scores
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10K
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HM
367
Victoria 162 (H42) 2018
09:09:15
M
519
HK50 HKI 2013
07:47:46
50K
425
LT70 Solo 2013
13:20:30
50M
489
TransLantau 100 2014
21:48:53
100K
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100M
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ENDR
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VERT
Personal Bests in Major Ultra Races

2014
23:55:21

2015
19:09:03

2016
18:28:17
Podium Finishes
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1st
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2nd
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3rd
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Top 10
Result Highlights
No Record