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Trail Race Performance Summary

LAU Nicole


HKRun!'s photo
Latest HKRun Rankings (2022-2023)
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General
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10K
-
HM
-
M
128.64%
50K
-
50M
142.09%
100K
-
100M
The Races with Highest ITRA Scores
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10K
531
Fish & Sheep 28 2022
03:36:06
HM
546
TGR Ultra 43k 2018
07:10:15
M
606
HK50 HKI 2011
05:03:19
50K
601
LT70 Solo 2014
10:41:22
50M
623
OTW 2013
14:34:08
100K
524
UTMT 2019
30:43:01
100M
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ENDR
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VERT
Personal Bests in Major Ultra Races

2015
13:37:32

2015
17:59:29

2018
13:54:11

2018
17:10:12
Podium Finishes (Women)
9
1st
9
2nd
7
3rd
27
Top 10
Result Highlights
  • 3rd Woman in Ultra Fish & Sheep 28k 2022
  • 1st Woman in Ultra Fish & Sheep 50k 2022
  • 2nd Woman in Mountain Range Virtual 2021
  • 3rd Woman in Salomon 100 Virtual 2021
  • 3rd HK Woman in Hong Kong 100 2020
  • 1st Woman in TheGreenRace Braemar 45k 2020
  • 3rd Woman in HK50 HK Island 2019
  • 3rd Woman in Garmin 100 2019
  • 2nd HK Woman in Hong Kong 100 2019
  • 3rd Woman in Ultra-Trail® Tai Mo Shan 2019
  • 2nd Team in Garmin 100 2018
  • 1st Female Team in TransLantau 50 2017
  • 1st Place in Raleigh Challenge Wilson Trail - Challenger Whole 2016
  • 3rd Woman in Hong Kong Trail Half Marathon - Hong Kong Island - 14k Course 2016
  • 1st Woman in Round the Island Time Trial - Truegrit 2016
  • 1st Woman in Hard as Nayls GreenRace 16k 2016
  • 2nd HK Based Woman in Hong Kong 100 2016
  • 2nd Woman in The North Face 100® - Hong Kong 50k 2015
  • 3rd Woman in HK50 Lantau 27K 2015
  • 1st Women Team in Oxfam Trailwalker 2015
  • 2nd Woman in Totem Run - 57k Fight With The Wild 2015
  • 3rd Place in Raleigh Challenge Wilson Trail - Challenger Whole 2015
  • 2nd Woman in To The Top of Hong Kong Challenge (2013-2017) 2015
  • 3rd Woman; 3rd Team in TransLantau 100 2015
  • 1st Woman in Lantau Trail 70 - Solo 2014
  • 1st Woman in XTE 45km MacLehose Trail Challenge 2014
  • 1st Woman in Round the Island Time Trial - Truegrit 2014
  • 2nd Woman in The North Face 100® - Hong Kong 50k 2013
  • 10th Place in Oxfam Trailwalker (2013 diverted) 2013
  • 1st Mixed Team in TransLantau 50 2013
  • 2nd Woman in Round the Island Time Trial - Truegrit 2012
  • 2nd Woman in HK50 HK Island 2011